Advice
Browse this list of nutrition resources for vegetarians and vegans.
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Selected sites from UK Directory
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Animal Aid - Veggie Month
Find a number of reasons to turn vegetarian for a week, a month, or for life by reading this resource dedicated to being vegetarian.
www.animalaid.org.ukFresh Network, The
International network for raw food support offers information, advice, and personal experiences about this lifestyle. With articles and links.
easyweb.easynet.co.ukGuidelines for a Healthy Vegetarian Diet
Access a brief fact sheet, prepared by the Institute of Food Research, which explains how to get the maximum benefits from a vegetarian diet.
www.ifr.bbsrc.ac.ukLow Fat Veggie Food - Body for Life
Learn more about this book, a No.1 New York Times Bestseller, and the Body for Life programme. Read a review of this volume.
www.lowfatveggiefood.co.ukLow Fat Veggie Food - Carol Vorderman's Detox For Life
Offers healthy-eating advice from Carol's eating plan video and book. Sample sections of this plan and read a review.
www.lowfatveggiefood.co.ukVegetarian Pages
News, recipes and health info for vegetarians and vegans. With notes on books and software, and a list of famous and bogus vegetarians.
www.veg.orgVegetarian Society - Going Vegetarian
Accessible fact sheet answers some basic questions about vegetarianism and offers some simple recipes to get started.
www.vegsoc.orgVegetarian Society - Pregnancy
Comprehensive info about the nutritional needs of expectant mothers during each trimester and how these needs can be met on a vegetarian diet.
www.vegsoc.orgVegetarian Society - Vegetarian Vitality
Comprehensive report from 1995 on the health benefits of a vegetarian diet. Also looks at the nutritional requirements of vegetarians.
www.vegsoc.org
