Low Fat/Healthy Diet

Find recipes, advice and information on how to eat a balanced diet and minimise the risk of heart disease.

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    1. Alli Diet Pill, Hoodia Mint

      Available over the counter. 10% Online discount from UK Chemist.
      www.easywellbeing.com

      Available over the counter. 10% Online discount from UK Chemist.


    Selected sites from UK Directory

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    1. BBCi Health & Fitness - Cholesterol

      BBC fact sheet reviews the dietary functions of cholesterol and emphasizes the importance of healthy eating to maintain a normal level.
      www.bbc.co.uk

      BBC fact sheet reviews the dietary functions of cholesterol and emphasizes the importance of healthy eating to maintain a normal level.

    2. BBCi News - Salt

      BBC news article on the role of salt in the body's metabolic processes plus information as to why too much can be bad for you.
      news.bbc.co.uk

      BBC news article on the role of salt in the body's metabolic processes plus information as to why too much can be bad for you.

    3. BMI Health Services - Advice on Staying Healthy

      Preventive healthcare provider offers this useful fact sheet which examines the ways in which cholesterol levels can be reduced.
      www.bmihs.co.uk

      Preventive healthcare provider offers this useful fact sheet which examines the ways in which cholesterol levels can be reduced.

    4. BUPA Factsheet: What is Cholesterol?

      A beginner's guide to the lipid, and how to tell if your cholesterol levels are too high.
      hcd2.bupa.co.uk

      A beginner's guide to the lipid, and how to tell if your cholesterol levels are too high.

    5. Fats & Cholesterol

      Accessible info from the Vegetarian Soc. clarifying the good fats from the bad ones and giving a good overview of the function of cholesterol.
      www.vegsoc.org

      Accessible info from the Vegetarian Soc. clarifying the good fats from the bad ones and giving a good overview of the function of cholesterol.

    6. Guidelines for a Healthier Diet

      Institute of Food Research summarizes the basics of healthy eating, with advice on how to limit fat and salt intake.
      www.ifrn.bbsrc.ac.uk

      Institute of Food Research summarizes the basics of healthy eating, with advice on how to limit fat and salt intake.

    7. Healthier Eating and Your Heart

      Fact sheet emphasises the need to eat less saturated fat, salt and sugar and more fibre and fresh veg in order to maintain a healthy heart.
      www.healthpro.org.uk

      Fact sheet emphasises the need to eat less saturated fat, salt and sugar and more fibre and fresh veg in order to maintain a healthy heart.

    8. Healthy Living Scotland

      Learn about this Scottish healthy eating campaign for healthier living. Offers diet advice on food choices for a better lifestyle, with recipes, meals and eating tips.
      www.healthylivingscotland.gov.uk

      Learn about this Scottish healthy eating campaign for healthier living. Offers diet advice on food choices for a better lifestyle, with recipes, meals and eating tips.

    9. Low Fat & Reduced Fat Recipes

      Create healthy, low fat meals using this collection of recipes. Features ideas for starters, desserts and mains.
      www.pastrywiz.com

      Create healthy, low fat meals using this collection of recipes. Features ideas for starters, desserts and mains.

    10. Low-Fat Lifestyle Forum

      Presents tips on low-fat cooking, plus an interesting collection of healthy recipes, including vegetarian, starters, breakfast and meat dishes.
      www.mardiweb.com

      Presents tips on low-fat cooking, plus an interesting collection of healthy recipes, including vegetarian, starters, breakfast and meat dishes.

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