Low Fat/Healthy Diet
Find recipes, advice and information on how to eat a balanced diet and minimise the risk of heart disease.
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Diet Programme
Diet A Weight Loss Programme. Special Price £14.99.
www.TheFactoryProgramme.org.uk
Selected sites from UK Directory
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BBCi Health & Fitness - Cholesterol
BBC fact sheet reviews the dietary functions of cholesterol and emphasizes the importance of healthy eating to maintain a normal level.
www.bbc.co.ukBBCi News - Salt
BBC news article on the role of salt in the body's metabolic processes plus information as to why too much can be bad for you.
news.bbc.co.ukBMI Health Services - Advice on Staying Healthy
Preventive healthcare provider offers this useful fact sheet which examines the ways in which cholesterol levels can be reduced.
www.bmihs.co.ukBUPA Factsheet: What is Cholesterol?
A beginner's guide to the lipid, and how to tell if your cholesterol levels are too high.
hcd2.bupa.co.ukFats & Cholesterol
Accessible info from the Vegetarian Soc. clarifying the good fats from the bad ones and giving a good overview of the function of cholesterol.
www.vegsoc.orgGuidelines for a Healthier Diet
Institute of Food Research summarizes the basics of healthy eating, with advice on how to limit fat and salt intake.
www.ifrn.bbsrc.ac.ukHealthier Eating and Your Heart
Fact sheet emphasises the need to eat less saturated fat, salt and sugar and more fibre and fresh veg in order to maintain a healthy heart.
www.healthpro.org.ukHealthy Living Scotland
Learn about this Scottish healthy eating campaign for healthier living. Offers diet advice on food choices for a better lifestyle, with recipes, meals and eating tips.
www.healthylivingscotland.gov.ukLow Fat & Reduced Fat Recipes
Create healthy, low fat meals using this collection of recipes. Features ideas for starters, desserts and mains.
www.pastrywiz.comLow-Fat Lifestyle Forum
Presents tips on low-fat cooking, plus an interesting collection of healthy recipes, including vegetarian, starters, breakfast and meat dishes.
www.mardiweb.com
