Nutrition
Learn how to stay healthy and get everything your body needs while following a vegan or vegetarian diet.
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Selected sites from UK Directory
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GMTV - Pregnancy and Vegetarianism
No nonsense guide to nutrition before and during pregnancy advises women not to eat for two, to balance their diets and when and if food supplements should be considered.
gmtv.medicdirect.co.ukGMTV - Vegetarian Nutrition for Children
Practical advice reassures parents that vegetarian and vegan diets are healthy for children and gives guidance on child nutrition and starting good eating habits.
gmtv.medicdirect.co.ukVegetarian Society - Basic Nutrition
Information from the Vegetarian Society about good sources of vitamins and minerals in non-meat foodstuffs.
www.vegsoc.orgVegetarian Society - Health & Nutrition
Series of fact sheets examines health issues and the benefits of a vegetarian diet. With facts on obtaining nutrients from non-meat sources.
www.vegsoc.orgVegetarian Society - Protein
Without meat in their diets, vegetarians must ensure that their protein requirements are adequately met. Find meal plans and info here.
www.vegsoc.org
