General Advice

Find guides, advice about how to increase fitness, and information about training and physical activity.

Selected sites from UK Directory

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  1. activitiesonline

    Search for leisure pursuits around Great Britain, such as bungee jumping or flower arranging. Categories include animals, health, and crafts.
    www.activitiesonline.co.uk

    Search for leisure pursuits around Great Britain, such as bungee jumping or flower arranging. Categories include animals, health, and crafts.

  2. BBCi - Fitness

    Busy resource has tips on how to get more active, setting goals and preventing injury. View pieces on fuelling up and exercising throughout life.
    www.bbc.co.uk

    Busy resource has tips on how to get more active, setting goals and preventing injury. View pieces on fuelling up and exercising throughout life.

  3. BBCi Health - Fitness, 50plus and Exercise

    Displays some pointers towards maintaining a healthy lifestyle beyond middle-age. Features some of the reasons why it is important to stay fit in later life.
    www.bbc.co.uk

    Displays some pointers towards maintaining a healthy lifestyle beyond middle-age. Features some of the reasons why it is important to stay fit in later life.

  4. Bodydoctor Fitness

    Programme offers an integrated nutrition and exercise plan for weight loss and improved fitness. Read testimonials or purchase the book.
    www.bodydoctorfitness.com

    Programme offers an integrated nutrition and exercise plan for weight loss and improved fitness. Read testimonials or purchase the book.

  5. Exercise, Fitness & Leisure

    Offers an extensive range of fitness equipment for home or professional use, with a library of tips on exercise, nutrition and weight loss.
    www.exercise.co.uk

    Offers an extensive range of fitness equipment for home or professional use, with a library of tips on exercise, nutrition and weight loss.

  6. Extend

    Provides recreational movement to music for the over-60s and for the less able of any age.
    www.extend.org.uk

    Provides recreational movement to music for the over-60s and for the less able of any age.

  7. Fit For Life

    Learn about the safest ways to exercise while pregnant, plus general advice on getting fit and eating healthily. Includes feedback facility.
    www.fitness.f9.co.uk

    Learn about the safest ways to exercise while pregnant, plus general advice on getting fit and eating healthily. Includes feedback facility.

  8. Fitness Professionals

    Access fitness news, services and directories in this zine presented by Europe's largest fitness association. For fitness professionals.
    fitpro.com

    Access fitness news, services and directories in this zine presented by Europe's largest fitness association. For fitness professionals.

  9. Fun & Fitness

    Packed with fitness, muscular and nutritional information. Check out the fun zone, see what's on the bookshelf or join the discussion.
    www.fun-and-fitness.com

    Packed with fitness, muscular and nutritional information. Check out the fun zone, see what's on the bookshelf or join the discussion.

  10. Health and Fitness Magazine

    Read samples of advice and news on fitness, diet and mental health from the magazine. Take part in the health forum and subscribe online.
    www.hfonline.co.uk

    Read samples of advice and news on fitness, diet and mental health from the magazine. Take part in the health forum and subscribe online.

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