Stress & Anxiety Dis.

Selected sites from UK Directory

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1. Anxiety & Phobias - RCP

   Patient information guidebook provided by the Royal College of Psychiatrists. Gives advice on seeking help and living with phobias.
   www.rcpsych.ac.uk

   

2. Broadcaster - Cured of Agoraphobia

   Listen to a brief interview with someone who was cured of agoraphobia.
   www.broadcaster.org.uk

   

3. BUPA Factsheet - When Vertigo Strikes

   Find out about this condition, which apparently need not strike in high places. Learn about physical causes and possible remedies.
   www.bupa.co.uk

   

4. Guide Information - The Height of Anxiety

   Dr Mark Porter examines the condition of vertigo and reveals it is more than just another phobia. Find out what other ear conditions may accompany vertigo.
   www.guide-information.org.uk

   

5. Learning Methods - Conquering the Fear of Heights

   Read this account by an ex-sufferer from vertigo where she describes the exercises that now allow her to climb high ladders.
   www.learningmethods.com

   

6. NHS Direct - Vertigo

   Official National Health Service resource outlines the causes, treatments and effects of vertigo. Find out how it can be triggered.
   www.nhsdirect.nhs.uk

   

7. Pegasus Empowerment's Active Mind-Body Health

   Find tips and techniques for dealing with anxiety, panic, phobias and anger. Includes advice on breathing, relaxation and time management.
   www.pe2000.com

   

8. Performance Stress

   Read articles about pressure, stress and anxiety as shown in game shows and organizations. Explore the option of autogenic therapy.
   www.performancestress.com

   

9. Royal College of Psychiatrists - Social Phobias

   Covers general and specific phobias and includes advice about panic attacks.
   www.rcpsych.ac.uk

   

10. Social Phobias - RCP

    The Royal College of Psychiatrists describes general and specific social phobias. Features notes on drug and psychological therapies.
    www.rcpsych.ac.uk

    

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