Stress & Anxiety Dis.

Resources on panic and anxiety disorders and social phobias. Includes information on stress management.

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  1. Self Hypnosis Stress Free

    Breakthrough Method that Works - Non Addictive - Proven and Safe.
    www.thementalgameoflife.com

    Breakthrough Method that Works - Non Addictive - Proven and Safe.

  2. Reduce Your Stress Levels

    Binaural Zen For A Stress Free Life. Free Download. 100% Guaranteed.
    www.binaural-zen.com

    Binaural Zen For A Stress Free Life. Free Download. 100% Guaranteed.

Selected sites from UK Directory

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  1. Anxiety - Talking About Anxiety

    Set of factsheets prepared by the Health Education Board for Scotland. Lists addresses of support organisations.
    www.hebs.scot.nhs.uk

    Set of factsheets prepared by the Health Education Board for Scotland. Lists addresses of support organisations.

  2. Anxiety & Phobia Resource

    Leaflet from the Royal College of Psychiatrists. Discusses symptoms, causes, seeking help, medication, and useful books to read.
    www.ex.ac.uk

    Leaflet from the Royal College of Psychiatrists. Discusses symptoms, causes, seeking help, medication, and useful books to read.

  3. Anxiety & Phobias - RCP

    Patient information guidebook provided by the Royal College of Psychiatrists. Gives advice on seeking help and living with phobias.
    www.rcpsych.ac.uk

    Patient information guidebook provided by the Royal College of Psychiatrists. Gives advice on seeking help and living with phobias.

  4. Broadcaster - Cured of Agoraphobia

    Listen to a brief interview with someone who was cured of agoraphobia.
    www.broadcaster.org.uk

    Listen to a brief interview with someone who was cured of agoraphobia.

  5. BUPA Factsheet - When Vertigo Strikes

    Find out about this condition, which apparently need not strike in high places. Learn about physical causes and possible remedies.
    www.bupa.co.uk

    Find out about this condition, which apparently need not strike in high places. Learn about physical causes and possible remedies.

  6. Guide Information - The Height of Anxiety

    Dr Mark Porter examines the condition of vertigo and reveals it is more than just another phobia. Find out what other ear conditions may accompany vertigo.
    www.guide-information.org.uk

    Dr Mark Porter examines the condition of vertigo and reveals it is more than just another phobia. Find out what other ear conditions may accompany vertigo.

  7. Learning Methods - Conquering the Fear of Heights

    Read this account by an ex-sufferer from vertigo where she describes the exercises that now allow her to climb high ladders.
    www.learningmethods.com

    Read this account by an ex-sufferer from vertigo where she describes the exercises that now allow her to climb high ladders.

  8. Mental Health - North West Project

    Aims to provide support services for those affected by mental health problems. Provides advice, support and help with anxiety management.
    users.colloquium.co.uk

    Aims to provide support services for those affected by mental health problems. Provides advice, support and help with anxiety management.

  9. NHS Direct - Vertigo

    Official National Health Service resource outlines the causes, treatments and effects of vertigo. Find out how it can be triggered.
    www.nhsdirect.nhs.uk

    Official National Health Service resource outlines the causes, treatments and effects of vertigo. Find out how it can be triggered.

  10. Pegasus Empowerment's Active Mind-Body Health

    Find tips and techniques for dealing with anxiety, panic, phobias and anger. Includes advice on breathing, relaxation and time management.
    www.pe2000.com

    Find tips and techniques for dealing with anxiety, panic, phobias and anger. Includes advice on breathing, relaxation and time management.

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