Studio Classes

Selected sites from UK Directory

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1. BBCi Health and Fitness - Pilates

   Read about the health benefits of practising pilates. Discover details on this practice which teaches people how to use muscles more efficiently.
   www.bbc.co.uk

   

2. Body Control Pilates

   Lynne Robinson presents this guide to Pilates, including history, methods, famous devotees and listings of qualified instructors, plus news.
   www.bodycontrol.co.uk

   

3. Pilates

   Developed in the 1920s, this form of exercise concentrates on core stability and flexibility. Browse this resource to find FAQs and instructors.
   www.pilates.co.uk

   

4. Pilates for Life

   Offers a customized pilates exercise programme, featuring an audio CD and full illustrated instructions, for a range of conditions or activities.
   www.pilatesforlife.co.uk

   

5. Pilates Foundation

   Explains the principles of this exercise system and provides a list of UK studios and instructors.
   www.pilatesfoundation.com

   

6. The Life Centre

   Natural health centre in Notting Hill specializes in yoga and other natural therapies such as acupuncture, herbalism, feng shui and Pilates.
   www.thelifecentre.org